Guided pathways

Curated triathlon learning paths

Start with the decision you need to make. Each guide has a defined reader, visible sources, practical limits, and a next step—without requiring you to read every page in the library.

New to triathlon?

Use the beginner guides to move from choosing a race through training, gear and race-day rehearsal.

Solving one problem?

Choose a deep dive for pacing, injury risk, working-life constraints or a gear decision.

Need a quick answer?

Use the glossary, packing checklist and race timeline as maintained references.

Choose a learning path

Each path starts with one broad decision owner and then sends you to a specialist hub or tool.

Browse all 14 in-depth guides

Use this complete crawlable list when you already know the topic you need.

Need a checklist or quick reference?

The Resources library owns glossary, packing, checklist, timeline, and lookup tasks. It does not duplicate these learning paths.

Updated

Choose the right format before opening another page

Use a learning path when you want an explanation that connects choices and tradeoffs. Use a specialist guide when one issue is blocking you; a hub when you want to browse a whole topic; and the resources library when you need a glossary, checklist, or quick reference. A calculator can organize or calculate an input after you understand what it represents. These formats have different jobs, so you can stop reading once the question that brought you here has a useful answer.

If you need…Start with…What to take away
A first-race sequenceBeginner triathlon guideA set of preparation decisions to resolve in order
One constrained training weekTraining while workingA repeatable schedule and a fallback approach
Gear priorities across disciplinesGear guideA shortlist separated into core needs and optional choices
One race pacing frameworkPacing strategyEffort cues to adapt to terrain and conditions

Choose a guide by the decision you need to make

This library is for readers who want a connected explanation before acting. If you are new to the sport, begin with the beginner triathlon guide and leave with a shortlist of skills, equipment and event requirements to investigate. If you already train, choose the unresolved decision rather than restarting at the beginning.

Your questionStart hereUseful output
Can training fit my work and family week?Training while workingA repeatable calendar with fallback sessions
How should I distribute effort across a race?Pacing strategyDiscipline-specific cues and adjustment rules
What equipment do I actually need?Gear guideRequired items separated from optional upgrades
How do I respond to accumulating soreness or fatigue?Injury preventionA load review and appropriate next step

These guides own different decisions. You do not need to read every linked article before taking a small, sensible next step.

Use evidence and examples for different purposes

A source establishes the basis and scope of a factual claim. A worked example shows how to reason with stated assumptions. When a guide uses illustrative split times, product quantities, or a sample calendar, substitute your own verified inputs before relying on the result.

Check whether the source concerns the same event, equipment model, jurisdiction, and athlete population as your question. An organiser's current athlete guide controls local race arrangements; a general explainer helps you understand what to look for. Likewise, a training template cannot know your health or recovery history. Use the glossary when a term blocks understanding, then return to the decision you were making.

Turn reading into one completed action

After choosing a guide, write down the smallest useful action it enables. That might be confirming pool availability, asking an organiser about a cutoff, inspecting equipment compatibility, or drafting a conservative pace scenario. Keep unresolved questions beside the action rather than treating a long reading session as proof of preparation.

Once you have actual inputs, the tools library can help with arithmetic or organisation. Return to the relevant guide when a result looks implausible or you cannot justify an assumption. A useful learning path is simple: understand the decision, collect evidence, use a tool if it helps, and check the result in an appropriate setting.

Browse focused next steps that complement the featured guides above.

One practical triathlon decision each week

A useful decision, tool, checklist, or evidence-backed update for your next training block or race.

No spam. Unsubscribe anytime.