Packing list for races
The complete packing list for travel races — never forget essential gear.
By Lotte
A comprehensive packing list for travel race weekends covering race essentials, training gear for pre-race sessions, nutrition supplies, and personal items. Pack two days before departure.
Race essentials
☐ Race confirmation / registration details ☐ ID and insurance card ☐ Complete bike (or shipping details) ☐ Bike tools and spare parts ☐ Helmet ☐ All three pairs of shoes (cycling, running, casual) ☐ Tri suit (pack 2 if possible) ☐ Wetsuit ☐ Goggles (2 pairs) ☐ Timing chip (if pre-mailed)
Training gear for pre-race
☐ Training swimsuit and goggles for practice swim ☐ Casual cycling kit for course preview ☐ Easy running shoes for shakeout runs ☐ Foam roller or massage gun ☐ Resistance bands for warm-up
Nutrition and hydration
☐ Race day nutrition (gels, bars, sports drink powder) ☐ Pre-race meals and snacks ☐ Water bottles ☐ Electrolyte tablets ☐ Recovery shakes / snacks ☐ Coffee supplies (if hotel doesn't provide)
Personal items
☐ Sunscreen (high SPF, sweat-resistant) ☐ Body glide / anti-chafe cream ☐ Medications ☐ Flip flops / comfortable shoes ☐ Post-race celebratory outfit ☐ Phone charger ☐ Cash for race expo and food ☐ Camera for finish line photos