BBrick to Brick
Time Planner

Triathlon time planner

Enter your weekly availability and goal race — get a realistic training structure.

2h20h

Your suggested training week

MondaySwim
Technique40 min
TuesdayRun
Easy35 min
WednesdayRest
Recovery—
ThursdayBike
Intervals50 min
FridaySwim
Drills30 min
SaturdayBrick
Bike + Run60 min
SundayRest
Recovery—

Related resources

Training while working full time 12-week sprint training plan Ironman 70.3 training plan What does a training week look like? Simplest plan for busy people

One practical triathlon decision each week

A useful decision, tool, checklist, or evidence-backed update for your next training block or race.

No spam. Unsubscribe anytime.