Plan your first triathlon with confidence.
Clear training, gear, fueling and race-day guidance—organized around the next decision you actually need to make.
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Explore the playbook
Structured knowledge organized by topic. Find exactly what you need.
Beginner
Start Here
New to triathlon? Start with the fundamentals.
Training
Structured plans, brick workouts, and sport-specific drills.
Gear
Equipment guides, comparisons, and recommendations.
Races
Distance guides, race day prep, and event strategies.
Nutrition
Fueling strategies for training and race day.
Tools
Pace calculators, zone finders, and nutrition planners.
Guides & Resources
In-depth guides, checklists, and reference materials.
Start with these guides
Three practical routes from deciding to start through race day.
One practical triathlon decision each week
A useful decision, tool, checklist, or evidence-backed update for your next training block or race.
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